Taking the stairs (and other tips for a healthier you)

A week without greens makes you weak (seriously).

Related: If you don’t eat sweets, you won’t crave them.

A few days without the things you enjoy (writing in my case) makes you miserable.

Lying in your house all day leads to lethargy.

Sleep, however, makes everything better.

Better to walk ten miles outside then to run one at the gym.

Talking in real-time is more stimulating than asynchronous screen messaging.

Play is underrated. Breaks are under-appreciated. Presence outperforms productivity.

Sweeping with a broom is better than using a leaf blower.