Feeling down?

One useful way to work with negative emotions to find ways to actively encourage their opposites.

Bored? Do something that excites you.

Lonely? Connect with friends.

Tired? Create energy with exercise.

Depressed? Find something to be enthusiastic about.

Uncertain? Find your inner confidence.

Afraid? Be fearless.

Frustrated? Calm yourself down.

Cold? Take a hot shower.

Powerless? Do something empowering.

Sad? Discover happiness, in all its forms.