Can an app change your life?

Few people would argue that having a smartphone is something that has dramatically changed how they go about their day. Or how their instant-messaging app of choice has affected how they interact with their family, friends or coworkers.

So why are people apprehensive at all when confronted with an app that's intended to change their behavior?

Whether it’s apps designed to change how you consume the news, plan your day, stick to your diet, or just relax, solutions abound.

It’s not a question of will they work for you (they will), it’s a question of what problem are you going to solve, what app are you going to choose, what are you going to commit to today, tomorrow, this week and next, to dramatically improve your life?

Lets not forget that apps—and the product and platforms and people that power them—are a completely new and wondrous invention. Literal and figurative programs (not unlike therapy) thoughtfully researched, crafted, curated, and personalized(?) for you.

Yes. It’s a little crazy to think that something so impactful might be available through the same medium as Angry Birds or Candy Crush, or (even) that a life-changing program could be as cost-effective as $30/month for a premium fee (or just free). It’s a little crazy, but that’s not to say that trying it won’t work. Sure, it might not. But with as little downside (and as much potential upside) do you really not want to?

Maybe it’ll work. Maybe it won’t. Maybe you should try it for yourself and find out.

…

Aside: Here are some apps that I’ve found particularly beneficial in years past (and some especially helpful in light of recent events):

Ulysses, for writing, note taking, and journaling.
Things, which I tried recently. Worth the price.
I discovered Knowable last week, which is a cool idea.
Down Dog HIIT, for great workouts anywhere.
(Keelo and Fitbod are great also.)
Oak, for daily mindfulness. (I like the chimes).
Overcast, my go-to podcast app.
Simple Banking, for just that.
Kitchen Stories (indeed, life changing).
Stoic, which is so cool(!) I wish I made it myself.